Tips for People with Sensitive Teeth!

Tooth sensitivity can be a real discomfort, but managing it effectively can help you maintain a healthy smile. Here are some essential tips to manage sensitive teeth and improve your dental health:

1. Use a Soft-Bristled Toothbrush: Soft bristles are more gentle on your enamel and gums, reducing wear and irritation, preventing tooth decay.

2. Sensitive Toothpaste: Opt for toothpaste formulated for sensitive teeth, containing potassium nitrate or stannous fluoride for effective enamel protection.

3. Avoid Acidic Foods and Drinks: Limit citrus fruits, tomatoes, wine, and soda to prevent enamel erosion and tooth sensitivity.

4. Good Oral Hygiene: Brush twice daily, floss regularly, and use fluoride mouthwash to strengthen enamel and prevent cavities.

5. Delay Brushing After Eating: Wait 30 minutes to avoid damaging your enamel after consuming acidic foods or drinks.

6. Dental Treatments: Consult your dentist for treatments like fluoride gels.

7. Mouthguard for Bruxism: Protect your teeth from grinding at night with a custom dental mouthguard.

8. Cautious Whitening: Use more gentle whitening products and consult your dentist for professional teeth whitening options.

9. Stay Hydrated: Drink plenty of water to prevent dry mouth and maintain saliva production, which helps protect your teeth.

10. Regular Dental Visits: Routine dental check-ups help detect and manage sensitivity early, ensuring optimal oral health.

Please visit our treatments page to find out more: https://www.eastgatedentalbristol.co.uk/treatments.

Visit us at Eastgate Dental and Cosmetic Centre in Eastville, Bristol to schedule your consultation today and take the first step towards achieving the smile of your dreams.